"Not feeling judged really helped me to feel less shame and be open with others about not drinking."
Emma
"She somehow unlocked space for me to find my self confidence, and also allowed me to see the problem in context for what is was."
Anna
"I very much doubt I would have completed my goals so far without Polly's coaching! I have not had a drink in over 3 months and not looking to go back anytime soon!"
Hannah
Meet Polly.
Polly Lovell, also known as Sober Coach Polly, helps professional women break free from alcohol, rebuild their confidence, and create more fulfilling lives. With experience living in both the USA and the UK, Polly blends personal insight with professional expertise to guide her clients through transformative journeys.
Before becoming a Sober Coach, Polly had a successful career in the fashion industry and education, where she worked as a SENCo, headteacher, and Director of Inclusion. However, she realised that her stress-driven drinking habits were negatively impacting both her mental and physical health. Inspired by the sobriety of her daughter, Hilbre, Polly made the life-changing decision to quit drinking. This decision sparked a transformation, and now, Polly is dedicated to helping other women reclaim their confidence and embrace an alcohol-free future.
With over two decades of experience coaching leaders in education, Polly is a certified Sober Coach, accredited by both IPHM and The Sober Club.
Hear from those who lives have transformed!
Polly’s approach is rooted in practicality, self-reflection, and community connection. She provides actionable strategies and creates safe spaces for individuals to share, grow, and thrive together. Whether through her coaching programmes, workshops, or online community, Polly is a trusted ally for those ready to take the first step toward sobriety.
When she's not coaching, Polly enjoys staying active with strength training and yoga, taking walks with her husband and their Italian greyhound, Woody, in the South West UK, where she lives, and traveling to visit friends and family around the world.
Polly Lovell is a compassionate and empowering sober coach dedicated to helping individuals transform their relationship with alcohol and embrace an alcohol-free lifestyle. As the founder Polly blends personal experience, professional expertise, and heartfelt understanding to guide her clients toward lasting change.
With a deep commitment to fostering self-esteem and resilience, Polly specialises in coaching women in their 40s, 50s, and beyond. She understands the unique challenges that come with midlife transitions and has a knack for inspiring clients to rediscover their purpose, strengthen their confidence, and build a life they love; free from alcohol.